949-929-2657    drsealey@ochealthyspine.com

 

Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and OC Healthy Spine Chiropractic & Injury Specialists can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 949-929-2657

Leslie Sanchez

Best chiropractor in OC! If you have any issues you need to see Dr Sealey and his team! The staff is amazing and super friendly. Definitely my go to!

Tobias Hamrick

OC Healthy Spine Chiropractor in Newport Beach has been the best experience for me and my family. We were worried we wouldnt get the care we wanted but we were proven wrong. Their staff really watches out for you and takes their time to help you evaluate their needs. Im glad we have a chiropractor like this around who really sees me as a person and not just a number thats in and out.

Aldo Frangenelli

OC Healthy Spine helped me regain my active mobility, and they also provided me with advice and support during a challenging time. Their knowledge and care, coupled with their genuine concern for my recovery, got me back on my feet and active again. So very grateful for their help. I continue with my weekly appointments to maintain my health.

Michael Cantu

Dr. Sealey and Dr. Chung exceeded my expectations! After a negative experience at a prior chiropractor, I was assured that their treatment would work. And it did! The amount of pain I had was reduced to almost nothing and I'm living a much happier life! They were always very friendly and professional, and the office is very nice with excellent staff. I worked mostly with Dr. Chung, he takes his time to learn about your injury and needs, and his treatment is very thorough. If I ever need treatment again, I wouldn't hesitate to go back!

Gina Johnson

These are the people you need in your life! I’ve been coming here for a few years now and Dr Sealey and his team are the best. Kathy gives the BEST massages and I’ve tried so many different places in Orange County and it just goes by compare. My favorite part about this place is they never push you to come in for unnecessary treatments and always have the latest technology to help with any pain and discomfort you’re experiencing. Overall I rate my experience 100/10 they really are the best.

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