Do you feel increased pain into your lower back after sitting at work or driving for prolonged periods of time?  Do you notice this pain also move into your right or left gluteal region?  You are likely suffering from what is called "piriformis syndrome".  This muscle band, that runs along your gluteal region on both sides, typically...

In the vibrant heart of Orange County, where life never slows down, there exists a haven for those beleaguered by injuries and chronic pain - the OC Healthy Spine Chiropractic. Injuries, whether incurred from accidents, strenuous sports, or even the wear and tear of daily life, can be more than just physically debilitating. They can erode one's men...

  Regular chiropractic care can help your body heal itself and return to normal activities in a number of ways.Chiropractic care improves nervous system function. The nervous system controls everything in your body, from your muscles and joints to your digestion and immune system. When your spine is misaligned, it can interfere with the proper...

What is Spinal Decompression?:This is a therapeutic method that uses motorized traction to gently stretch the spine, reducing the pressure on the discs.Candidates for Treatment:Ideal for those with:Herniated or bulging discsDegenerative disc diseaseSciaticaPosterior facet syndromeProcedure Breakdown:Patients lie on a motorized table, with the lower...

Chiropractic care, rooted in ancient civilizations, has evolved over centuries. Today, it's a scientifically backed practice that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system.How It Works:When spinal vertebrae shift out of position, they can impinge on the nerves. This not only causes pain but can also affec...

The Whole-Body Approach:Chiropractic care goes beyond the spine. It seeks to optimize health by ensuring the entire body's systems operate harmoniously.Interconnectedness of Systems:Your spinal health profoundly affects your overall health. For instance, a misaligned spine might lead to digestive issues if the nerves leading to the digestive tract ...

1. Optimal Spinal Health:Surfing requires constant twisting, turning, and bending motions, all of which can take a toll on your spine. Regular chiropractic adjustments can help maintain proper spinal alignment, which is essential for balance, flexibility, and overall performance on the surfboard. Additionally, a well-aligned spine reduces the risk ...

Being an athlete requires a combination of skill, strength, and endurance that's sustained through rigorous training and self-care. There's no denying that physical activity, when performed at a high level, puts the body under significant stress. However, with the right treatment and care, athletes can protect and heal their bodies to continue thei...

 Rotate vehicle tires - every 7500 miles Oil change - every 3000 to 7500 milesWindow Cleaning - every 6 monthsCHIROPRACTIC ADJUSTMENT - EVERY 4 WEEKSCharge smart phone - dailyEVERYTHING REQUIRES SOME FORM OF MAINTENANCE. THE QUESTION IS...WHERE DOES HEALTH FIT ON YOUR MAINTENANCE LIST?

Do I put ice on my injury or heat? This is a common question I get in my practice and the simple answer is, "both". Of course there are a few more details that are helpful regarding this treatment technique. Both heat and ice are helpful in the unfortunate event of an injury but for different reasons. Ice is optimal in the first 72 hours of an inju...

Have you or someone you know recently been injured in an accident? The most important step to take is getting a thorough medical examination. This will include evaluating the current injuries causing pain as well as revealing possible "hidden" injuries that may not surface until months down the road. This is usually done with a physical exam as wel...

Do you think you drink enough water on a daily basis? Simply put: We need approximately half of our body weight in ounces of water everyday. For example: Joe weighs 200 lbs, so he needs to drink about 100 ounces of water everyday. Keep in mind that we do get water that is stored in nutrients that we eat, particularly in fruits and vegetables, and t...

There are so many new therapy options out there, how do people know where to start? The truth is that most of the therapy out there is of high quality and will help with people's injuries. I am always weary of anything that sounds too "magical" or forces anyone to take a mortgage out on their homes to pay for it. Classic high quality therapies such...

Chiropractic adjustments are so much more than alignment of the joints and "popping" sounds. This subtle movement allows the muscles to regain balance and stop having to overcompensate. It also increases blow flow meaning; old toxic blood out and new fresh oxygenated blood in, which is essential for healing and proper body functioning. Lymphatic fl...